Tofu Capsicum


  • 250g firm tofu
  • 1 capsicum
  • 1 onion
  • 1 tomato
  • ½ tsp garlic
  • Salt, red and black pepper as per taste
  • 2 tsp olive oil
  • 1 cup water


  1. Cut tofu in square pieces.
  2. Stir fry tofu to light brown colour.
  3. Dice onion, tomato.
  4. Remove seeds of capsicum and cut in thin long slices.
  5. Sauté onion and ginger in oil.
  6. Add tofu, capsicum, tomato and spices.
  7. Add water and simmer for 8-10 minutes till a thick gravy is formed.


Cooking Time (Minutes): 5

Tofu is a paneer made from soya beans and is a good source of proteins for vegetarians. Tofu is available in firm and soft form and is used depending upon the kind it is used for.

Have you tried this recipe yet? Let us know if you have any comments or feedback. 


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Recipes