Rice Pudding


  • 2 cups low fat milk
  • ½ cup rice
  • 3 tbsp sugar
  • 1 tin pineapple slices
  • 2 tsp corn flour
  • ½ tsp vanilla essence
  • ½ cup low fat cream
  • 2 tsp almonds


  1. Boil milk and sugar in a saucepan.
  2. Add rice and simmer till the rice is tender.
  3. Drain pineapples and dissolve corn flour in pineapple’s syrup.
  4. Add corn flour to the rice and cook for 5 minutes.
  5. Add vanilla essence and whipped cream to the rice and pour to the serving bowl.

Garnish with Pineapple and Crushed Almonds

Cooking Time (Minutes): 5

Puddings are soft, creamy and silky in texture with various flavours that can be enjoyed alone or mixed with different ingredients. Milk is an essential part of the pudding and the various flavours used are vanilla, chocolate and butterscotch. It is a favourite dessert containing calcium and vitamin D nutrients.

Have you tried this recipe yet? Let us know if you have any comments or feedback. 


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